Cedarwood Counseling

The first step can feel like the hardest and I'm here to support you to make the onboarding process as easy and simple as possible. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. That might mean straying away from a path that was inherited and forging a new, potentially unfamiliar path. As a firm believer and experienced facilitator of the therapeutic process I'm interested in supporting clients to discover what this unique journey looks like for each individual. Just as we are all inherently unique individuals, so too will the therapeutic journey be a unique endeavor. I feel very fortunate to have been witness to the empowering and powerful process of leaning into change. I've seen clients ability to (re) gain what may have been lost along the way, which can often be as a consequence of very necessary survival. Skills which may have gotten us through life thus far. It might mean (un) learning patterns in our lives that are no longer serving us. If we are still alive and breathing we have learned how to survive, but are we now truly living the life that we ultimately are choosing to live? I'm here to support you in your goals- this is likely what might be driving you to seek support. With extensive experience working with individuals facing the gamut of life's challenges, from dealing with anxiety, depression, grief, trauma, to simply dissatisfaction of where we are at in life- or even unsure of where to start, I think of my role first and foremost as an ally. I'm a skilled practitioner that pulls from my experience, expertise, education, and empathy to support you while working to ensure you are where you want to be. Please reach out if you'd like to schedule a 15-minute phone consultation.